The ProActive Training and Nutrition team has created a premium service which eliminates your concerns and allows you to place full attention where it belongs-on you! We will make it easy to start, stay motivated, and gain continuous results.
Personal Training is safe, time efficient, cost effective and a realistic approach to achieving your fitness goals. Imagine the increased motivation, attention, intensity and results you will obtain by working with a fitness professional who cares as much about you achieving your goals as you do!
Every one of our programs are ALL inclusive! Literally.. Everything: 24/7 contact, scheduling software, meal planning, assessments, ongoing progress reports, program design and adherence. You name it, it's included.
All packages, programing, and workout structure are customized to the individual.
At ProActive Training, we allow you to split costs between you and a friend or family member which means even more savings.
Don't pay an arm and a leg for "Personal Watching" at a commercial gym (LOL that's literally what you pay for). Come meet with me and experience what personal training truly means!
"Our goal is exactly the same as yours; to get you to a new level of health and physical conditioning."
Studio Personal Training is the perfect solution for members who;
Are male or female aged 16+, seek a more personalized approach, are not motivated on their own, cannot afford to waste time, have outgrown their usual workout routine, don’t know how to safely/effectively workout, want to lose fat and gain muscle, are intimidated to train on their own or want to increase their intensity.
Our state of the art 350 sq/ft training space is home to the best commercial grade equipment and accessories in the industry. Our studio has;
A Concept 2 rower, commercial squat rack, commercial multi adjustable bench,
two commercial functional trainers, 1050lbs of dumbbells, 500lbs of steel plates, 45lb Olympic bar rated for 1500lbs, commercial grade resistance bands, battling rope, full set of medicine balls, boxing gloves & focus mits, TRX, functional trainer attachments, stability ball, foam rollers, exercise hula hoop, balance pad, wobble board and stretching mats.
We're committed to providing fun, safe, and results-driven training. We take a lot of pride in providing a unique, clean, bright, and open concept space. Our studio amenities include;
Change room, private shower, Sony Dolby speaker system (so you can select your own motivational music), and a reverse osmosis water re-fill station.
The ProActive Training Studio is a comfortable, intimate environment that is well organized, clean, and free from distractions and intimidations. The studio is located at 32 Rosecliff Court, Cambridge (In Galt).
The space is well built. We took everything into consideration when designing it. We installed 3/4 inch liquid resistant rubber floors which eliminates the stress on your joints as well as the germs which you would find in a commercial gym.
The walls are painted tranquil shades of blue which produce calming chemicals in the body. The color blue also increases people's productivity and research shows weight lifters lift heavier weights in blue rooms. We installed LED pot lights which are not only energy efficient but do not cause any unnecessary heat. The space is multi- functional allowing you to have an incredibly effective and efficient workout!
lET US HELP YOU PUT THE PUZZLE PIECES TOGETHER!
All packages, programing and workout structure are customized to the individual. Included in ALL of our training programs is everything you need to succeed!
Literally.. Everything: A complete fitness assessment, ongoing progress reports, mealplanning, and program design and adherence. You name it-it's included.
YOUR SUCCESS IS BACKED BY our 21 day money back guarantee
No, you're not dreaming! I hope my promise to you can help you to see that we’re different…
It’s because of our amazing track record that we can offer you this guarantee:
“If you don’t agree that your Personal Training experience was the most professional and best you have ever had just let us know within your first 21 days. I’d be shocked, but happy to issue you a full refund at your request.”
We don’t just look after you for a few hours a week and leave you to fend for yourself the rest of the time. We guide and support you 178 hours a week….. Even when you travel with work or go on holidays. Your health and results are too important to us to let you slip backwards when you are not with us face to face
PERSONAL TRAINING PACKAGES
NO REGRETS. JUST RESULTS
NO REGRETS. JUST RESULTS
EXPERIENCE THE PROACTIVE DIFFERENCE!
$45/Session For 24 Sessions
Multiple session packages offer members on-going trainer support as well as fitness program development. During our time together, you will experience a professional and fun training atmosphere. Members also benefit from purchasing multiple sessions at discounted rates.
BRONZE . 12 SESSION TRAINING MEMBERSHIP
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Individualized program design specifically for your goals
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Drop inches quickly
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Weekly accountability check-ins
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Online scheduling for easy booking, book recurring sessions and up to 4 weeks in advanced
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Body transformation challenges/workout challenges with prizes to be won
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Body fat analysis test
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Body tape measurements
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Before and after pictures
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Constant monitoring of progress
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Ongoing motivation and support
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Weekly newsletters on various topics such as: motivation, nutrition, workout tips, stress management, as well as diet and workout myths
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Evaluation session to determine strengths and areas of improvement
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Ongoing progress reports
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Assist in setting specific measurable goals
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24 hour access to Emerson and Charlotte
BONUS #1 - A Specially designed meal plan to accelerate your goals ($150 value)
BONUS #2 - Unlimited access to our group fitness classes* ($160/month value)
BONUS #3 - Member exclusive events
BONUS #4 - Guaranteed results or your money back!**
* Only when attending an average of 2 sessions a week
** See "Our Guarantee" page for more details
$60/session
SILVER . 24 SESSION TRAINING MEMBERSHIP
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Individualized program design specifically for your goals
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Drop Inches quickly
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Weekly accountability check-ins
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Online scheduling for easy booking, book recurring sessions and up to 4 weeks in advanced
-
Body transformation challenges/workout challenges with prizes to be won
-
Body fat analysis test
-
Body tape measurements
-
Before and after pictures
-
Constant monitoring of progress
-
Ongoing motivation and support
-
Weekly newsletters on various topics such as: motivation, nutrition, workout tips, stress management, as well as diet and workout myths
-
Evaluation session to determine strengths and areas of improvement
-
Ongoing progress reports
-
Assist in setting specific measurable goals
-
24 hour access to Emerson and Charlotte
BONUS #1 - A Specially designed meal plan to accelerate your goals ($150 value)
BONUS #2 - Unlimited access to our group fitness classes* ($160/month value)
BONUS #3 - Member exclusive events
BONUS #4 - Guaranteed results or your money back!**
* Only when attending an average of 2 sessions a week
** See "Our Guarantee" page for more details
$55/session
GOLD . 36 SESSION TRAINING MEMBERSHIP
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Individualized program design specifically for your goals
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Drop inches quickly
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Weekly accountability check-ins
-
Online scheduling for easy booking, book recurring sessions and up to 4 weeks in advanced
-
Body transformation challenges/workout challenges with prizes to be won
-
Body fat analysis test
-
Body tape measurements
-
Before and after pictures
-
Constant monitoring of progress
-
Ongoing motivation and support
-
Weekly newsletters on various topics such as: motivation, nutrition, workout tips, stress management, as well as diet and workout myths
-
Evaluation session to determine strengths and areas of improvement
-
Ongoing progress reports
-
Assist in setting specific measurable goals
-
24 hour access to Emerson and Charlotte
BONUS #1 - A Specially designed meal plan to accelerate your goals ($150 value)
BONUS #2 - Unlimited access to our group fitness classes* ($160/month value)
BONUS #3 - Member exclusive events
BONUS #4 - Guaranteed results or your money back!**
* Only when attending an average of 2 sessions a week
** See "Our Guarantee" page for more details
$50/session
PLATINUM . 48 SESSION TRAINING MEMBERSHIP
(BEST VALUE)
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Individualized program design specifically for your goals
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Drop inches quickly
-
Weekly accountability check-ins
-
Online scheduling for easy booking, book recurring sessions and up to 4 weeks in advanced
-
Body transformation challenges/workout challenges with prizes to be won
-
Body fat analysis test
-
Body tape measurements
-
Before and after pictures
-
Constant monitoring of progress
-
Ongoing motivation and support
-
Weekly newsletters on various topics such as: motivation, nutrition, workout tips, stress management, as well as diet and workout myths
-
Evaluation session to determine strengths and areas of improvement
-
Ongoing progress reports
-
Assist in setting specific measurable goals
-
24 hour access to Emerson and Charlotte
BONUS #1 - A Specially designed meal plan to accelerate your goals ($150 value)
BONUS #2 - Unlimited access to our group fitness classes* ($160/month value)
BONUS #3 - Member exclusive events
BONUS #4 - Guaranteed results or your money back!**
* Only when attending an average of 2 sessions a week
** See "Our Guarantee" page for more details
$45/session
CONTACT US
Thanks for checking out ProActive Training and Nutrition!
We are here to answer any questions you may have regarding our various services. Also, if you would like to book a studio tour, complementary training session or consultation, feel free to send us a message by filling in the contact form below. We will be sure to get back to you the same day.
Regards,
ProActive Training and Nutrition Team
Address: 30 Parkhill Road West Cambridge, Dickson Park
Phone: 519-497-6231
Email: Emerson@proactivetrainingandnutrition.com
Website: Proactivetrainingandnutrition.com
