Why Do Most Workout Programs Fail?
 
Many other fitness programs deliver little fat burning results at all. This is because the programs are stuffed full of boring, steady state training. Steady state training can be described as: moving from machine to machine, jumping on the treadmill or stationary bike and keeping your heart rate in your "target heart rate zone" or doing the same workouts over and over again. This only burns calories while you're exercising. When you stop working out your metabolism quickly drops back to its normal state. This type of training is not only outdated but highly ineffective and incredibly boring.

Here at ProActive Training, we combine elements of High Intensity Interval Training, Functional Training and Active Rest Periods making sure to give you the best possible workouts with huge amounts of calories burned in every session.

 

In fact, our average Bootcamp workout burns 600 - 1000 calories in under an hour! That's twice the calories burned over any other workout program out there.
 

Thanks to the ProActive approach, the calories keep on burning even after your workout. Every workout you do with us flips your metabolism switch into high gear ensuring that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes the ProActive Training workouts so unique and effective.